Weigh In record (no journal entry) for 15 December 2010
|
106.3 kg
Lost so far: 28.8 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 December 2010:
|
1277 kcal
|
Fat: 49.71g | Prot: 96.36g | Carbs: 118.96g.
Breakfast: Egg White, Egg, Stevia Extract in the Raw, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Honey Roasted Sunflower Kernels, Garlic and Butter Croutons, Fat Free Honey Mustard Salad Dressing, Chargrilled Chicken Garden Salad. Dinner: Boneless Skinless Chicken Breast, Snow Peas, Chicken Broth, Optifast 800 Soup Powder Chicken Flavor. Snacks/Other: Classic Hummus, low carb soft taco, Calcium Citrate Chewy Bite (Raspberry), AriZona Peach Sugar Free Iced Tea, Omega 3 Chewy Bites Mixed Berry, Optimal Whole C Dietary Supplement, Shake Powder - Chocolate. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kccriggle's Weight History
|