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Over on carbs and salty stuff yesterday. :(
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110.0 kg
Lost so far: 25.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2010:
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1722 kcal
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Fat: 66.37g | Prot: 85.73g | Carbs: 204.78g.
Breakfast: Smoky Breakfast Sausage Links, Calcium Citrate Chewy Bite (Raspberry), Stevia Extract in the Raw, Orange Creme Chewables, Optimal Whole C Dietary Supplement, Sugar Free French Vanilla Coffee Creamer, Shake Powder - Chocolate, Omega 3 Chewy Bites Mixed Berry, Coffee (Brewed From Grounds). Lunch: Dill Pickle Slices, ProJoe. Dinner: Tostitos, Green Sauce , Apple Crisp, Flame Grilled Chicken Breast, Skinless, Turkey Smoked Sausage, River Road Gumbo Mix, Chili Soup. Snacks/Other: Optifast 800 Berry Bar, AriZona Peach Sugar Free Iced Tea, Citrus Punch Sugar Free Fiber Drink Mix. more...
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steady weight
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Kccriggle's Weight History
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