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DAY 15 - Whoo hoo!
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111.2 kg
Lost so far: 23.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 30.38g | Prot: 80.57g | Carbs: 138.91g.
Breakfast: Oranges, Stevia, Regular Coffee. Lunch: Tomatoes, Baby Spinach, Shrimp. Dinner: Melba Toast, Shredded Chicken, 100% Whole Wheat Bread, Tilapia (Fish). Snacks/Other: Thick & Chunky Salsa - Hot, THE BORDER TORTILLA CHIPS, 100 Calorie Hershey Bar, Melba Toast. more...
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Losing 4.4 kg a Week
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Kccriggle's Weight History
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