Weigh In record (no journal entry) for 09 September 2010
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115.6 kg
Lost so far: 19.6 kg.
Still to go: 15.8 kg.
Diet followed: 100%.
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View Diet Calendar, 09 September 2010:
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1045 kcal
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Fat: 50.34g | Prot: 89.82g | Carbs: 55.35g.
Breakfast: Coffee (Brewed From Grounds), Stevia Extract in the Raw, Sugar Free French Vanilla Coffee Creamer, Shake Powder - Chocolate. Lunch: Gelatein20, Classic Iceberg Lettuce, Ken's Lite Balsamic and Basil Vinaigrette. Dinner: Vlasic Dill Pickle Spears, Optifast 800 Berry Bar, Shredded Cheddar, Classic Guacamole, Grilled Chicken Fajitas. Snacks/Other: Crystal Light Energy Strawberry, Herb-Ox Beef Bouillon Powder, H.E.B. Fully Cooked Beef Brisket, Roasted Salted Almonds, Omega 3 Chewy Bites Mixed Berry, Optimal Whole C Dietary Supplement. more...
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Losing 5.7 kg a Week
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Kccriggle's Weight History
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