Date Started: 28 Jun 20

Date	Weight	How closely followed?	Goal weight: 70.3 kg Start Weight: 80.7 kg
09 Nov 23	87.9 kg	Reasonably Well
06 Sep 23	86.7 kg	Reasonably Well
27 Jan 23	77.7 kg	Reasonably Well
09 Jan 23	76.5 kg	Reasonably Well
05 Jan 23	76.7 kg	Reasonably Well
04 Jan 23	77.0 kg	Reasonably Well
02 Jan 23	78.6 kg	Reasonably Well
27 Dec 22	75.8 kg	Reasonably Well
21 Dec 22	75.5 kg	Reasonably Well
12 Dec 22	75.9 kg	Reasonably Well
07 Nov 22	73.9 kg	Reasonably Well
06 Nov 22	73.6 kg	Reasonably Well
20 Feb 22	85.8 kg	Reasonably Well
14 Dec 20	79.7 kg	Reasonably Well
09 Dec 20	79.8 kg	Reasonably Well
07 Dec 20	78.9 kg	Reasonably Well
03 Dec 20	78.2 kg	Reasonably Well
01 Dec 20	78.8 kg	Reasonably Well
28 Nov 20	78.2 kg	Reasonably Well
23 Nov 20	78.8 kg	Reasonably Well
19 Nov 20	78.6 kg	Reasonably Well
18 Nov 20	80.0 kg	Reasonably Well
16 Aug 20	77.8 kg	Reasonably Well
11 Aug 20	78.7 kg	Reasonably Well
10 Aug 20	79.0 kg	Reasonably Well
15 Jul 20	79.1 kg	Reasonably Well
14 Jul 20	79.7 kg	Reasonably Well
10 Jul 20	79.3 kg	Reasonably Well
06 Jul 20	80.0 kg	Reasonably Well
05 Jul 20	79.9 kg	Reasonably Well
03 Jul 20	80.6 kg	Reasonably Well
02 Jul 20	81.3 kg	Reasonably Well
28 Jun 20	80.7 kg	Reasonably Well

Date Started: 17 Aug 17

Date	Weight	How closely followed?	Goal weight: 73.0 kg Start Weight: 77.7 kg
05 Jun 20	79.8 kg	Reasonably Well
31 May 20	80.0 kg	Reasonably Well
28 May 20	80.5 kg	Reasonably Well
27 May 20	80.7 kg	Reasonably Well
13 May 20	79.9 kg	Reasonably Well
11 May 20	80.3 kg	Reasonably Well
03 Apr 20	78.3 kg	Reasonably Well
31 Mar 20	77.9 kg	Reasonably Well
26 Mar 20	75.5 kg	Reasonably Well
22 Mar 20	75.6 kg	Reasonably Well
21 Mar 20	75.9 kg	Reasonably Well
19 Mar 20	75.8 kg	Reasonably Well
17 Mar 20	76.5 kg	Reasonably Well
16 Mar 20	76.3 kg	Reasonably Well
09 Mar 20	74.9 kg	Reasonably Well
25 Feb 20	74.5 kg	Reasonably Well
24 Feb 20	74.2 kg	Reasonably Well
10 Feb 20	75.0 kg	Reasonably Well
27 Jan 20	75.2 kg	Reasonably Well
13 Jan 20	75.0 kg	Reasonably Well
09 Jan 20	74.8 kg	Reasonably Well
06 Jan 20	74.3 kg	Reasonably Well
05 Jan 20	74.8 kg	Reasonably Well
03 Jan 20	74.1 kg	Reasonably Well
02 Jan 20	74.8 kg	Reasonably Well
31 Dec 19	74.8 kg	Reasonably Well
30 Dec 19	75.0 kg	Reasonably Well
28 Dec 19	74.6 kg	Reasonably Well
26 Dec 19	74.1 kg	Reasonably Well
26 Nov 19	71.3 kg	Reasonably Well
25 Nov 19	71.6 kg	Reasonably Well
21 Nov 19	73.6 kg	Reasonably Well
11 Nov 19	72.9 kg	Reasonably Well
07 Nov 19	74.7 kg	Reasonably Well
06 Nov 19	74.8 kg	Reasonably Well
05 Nov 19	75.6 kg	Reasonably Well
04 Nov 19	75.5 kg	Reasonably Well
03 Nov 19	74.6 kg	Reasonably Well
02 Nov 19	74.9 kg	Reasonably Well
01 Nov 19	75.0 kg	Reasonably Well
31 Oct 19	75.2 kg	Reasonably Well
30 Oct 19	75.7 kg	Reasonably Well
27 Oct 19	75.6 kg	Reasonably Well
25 Oct 19	76.1 kg	Reasonably Well
22 Oct 19	77.0 kg	Reasonably Well
19 Oct 19	76.1 kg	Poorly
03 Oct 19	74.5 kg	Reasonably Well
02 Oct 19	74.8 kg	Reasonably Well
30 Sep 19	75.7 kg	Reasonably Well
27 Aug 19	74.2 kg	Reasonably Well
25 Aug 19	74.4 kg	Reasonably Well
23 Aug 19	72.5 kg	Reasonably Well
21 Aug 19	73.4 kg	Reasonably Well
20 Aug 19	74.3 kg	Reasonably Well
13 Aug 19	75.2 kg	Reasonably Well
12 Aug 19	75.4 kg	Reasonably Well
11 Aug 19	75.9 kg	Reasonably Well
07 Aug 19	76.8 kg	Reasonably Well
05 Aug 19	76.8 kg	Reasonably Well
23 Jul 19	77.2 kg	Reasonably Well
22 Jul 19	77.9 kg	Reasonably Well
03 Jun 19	78.2 kg	Reasonably Well
18 May 19	77.7 kg	Reasonably Well
14 May 19	77.0 kg	Reasonably Well
13 May 19	77.2 kg	Reasonably Well
02 May 19	78.0 kg	Reasonably Well
01 May 19	77.8 kg	Reasonably Well
29 Apr 19	78.2 kg	Reasonably Well
28 May 18	78.2 kg	Reasonably Well
27 May 18	78.7 kg	Reasonably Well
26 May 18	79.2 kg	Reasonably Well
25 May 18	79.5 kg	Reasonably Well
11 Jan 18	79.7 kg	Reasonably Well
07 Jan 18	80.0 kg	Reasonably Well
03 Jan 18	80.8 kg	Reasonably Well
28 Dec 17	81.0 kg	Reasonably Well
27 Dec 17	82.8 kg	Reasonably Well
25 Dec 17	82.1 kg	Reasonably Well
11 Dec 17	76.1 kg	Reasonably Well
10 Nov 17	76.7 kg	Reasonably Well
02 Nov 17	77.0 kg	Reasonably Well
17 Aug 17	77.7 kg	Reasonably Well