Weigh In record (no journal entry) for 22 October 2019
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77.0 kg
Lost so far: 0.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1762 kcal
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Fat: 127.08g | Prot: 106.97g | Carbs: 41.86g.
Breakfast: Boiled Egg, Honey , Bacon, Philadelphia Regular Cream Cheese. Lunch: McDonald's Sausage McMuffin with Egg (No Muffin). Dinner: Skylark Calf Liver. Snacks/Other: Kerrygold Pure Irish Butter, Bacon, Honey, Philadelphia Regular Cream Cheese, Garrett Chicago Mix Popcorn. more...
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Gaining 2.1 kg a Week
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ashtherebel's Weight History
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