Weigh In record (no journal entry) for 05 August 2019
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76.8 kg
Lost so far: 0.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 50.98g | Prot: 64.13g | Carbs: 298.14g.
Breakfast: White Rice, Madhava Organic Maple Agave Pancake Syrup, Whole Milk, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Starbucks Cinnamon Roll, Chicken or Turkey and Vegetables (Mixture), Whole Wheat Pita Bread. more...
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Losing 0.2 kg a Week
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ashtherebel's Weight History
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