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Gained some weight but that is okay. I’ve been very stressed due to cats health. But, I will make taking care of myself a priority
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77.7 kg
Lost so far: 3.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2581 kcal
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Fat: 105.44g | Prot: 135.83g | Carbs: 300.35g.
Breakfast: Great Value Cut Okra Frozen, Great Value Hamburger, Healthy Life White Bread, Kraft 2% Milk American Cheese Singles, Apples , Great Value Fat Free Cottage Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Body Foods Organic Plant Protein . Lunch: Healthy Life White Bread, Great Value Reduced Fat Grated Parmesan Cheese, Gwaltney Great Dogs Chicken Franks, McDonald's Chocolate Chip Cookie. Snacks/Other: Apples , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Sugar Free Chocolate Syrup, Great Value Sliced Cheese 2%, Healthy Life White Bread, Metamucil Sugar Free Metamucil, Apples , Apples . more...
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Gaining 0.5 kg a Week
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