Weigh In record (no journal entry) for 02 January 2023
|
78.6 kg
Lost so far: 2.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
1557 kcal
|
Fat: 35.07g | Prot: 70.36g | Carbs: 252.47g.
Breakfast: Apples , Great Value 1% Low Fat Milk, Bananas , Crazy Richard's 100% Pure Peanut Powder, Signature Kitchens Quick One Minute Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Broccoli , Chicken Thigh, White Rice. Dinner: Butter , White Rice, Hanover Chick Peas, Great Value Mixed Vegetables. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ashtherebel's Weight History
|