Weigh In record (no journal entry) for 21 August 2019
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73.4 kg
Lost so far: 4.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 69.71g | Prot: 117.67g | Carbs: 181.81g.
Breakfast: Great Value Unsweetened Cocoa Powder, Boiled Egg, Bananas , Strawberries , Jif Natural Creamy Peanut Butter. Lunch: White Rice, Tyson Foods All Natural Chicken Drumsticks. Dinner: McDonald's Ice Cream Cone, McDonald's Chocolate Chip Cookie. more...
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Losing 6.4 kg a Week
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ashtherebel's Weight History
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