Weigh In record (no journal entry) for 07 November 2022
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73.9 kg
Lost so far: 6.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1163 kcal
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Fat: 68.04g | Prot: 100.28g | Carbs: 69.08g.
Breakfast: Great Value Sugar Free Syrup, Chicken Thigh, All Whites 100% Liquid Egg Whites. Lunch: Atkins Meal Chocolate Peanut Butter Bar. more...
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Gaining 2.5 kg a Week
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ashtherebel's Weight History
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