ashtherebel's Journal, 29 Apr 19

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Weigh In record (no journal entry) for 29 April 2019

78.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

2251 kcal

Fat: 93.92g | Prot: 210.60g | Carbs: 134.11g. Breakfast: Trader Joe's Organic Pea Protein Powder, Whole Milk, Kroger Old Fashioned Oatmeal. Lunch: El Monterey Chicken & Cheese Grilled Quesadillas. Dinner: Lard, Broccoli, Creamy Alfredo Pasta Sauce, Chicken Breast. more...

164 kcal

Exercise: Stair Climber (Stepper) - 5 minutes, Treadmill - 10 minutes, Fitbit - 23 hours and 45 minutes. more...

steady weight

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ashtherebel's Journal, 29 Apr 19

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ashtherebel's Weight History