Weigh In record (no journal entry) for 05 January 2023
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76.7 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1856 kcal
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Fat: 79.11g | Prot: 45.71g | Carbs: 249.23g.
Breakfast: Trader Joe's Organic Frosted Cherry Pomegranate Toaster Pastries, Great Value 1% Low Fat Milk, Trader Joe's Toaster Pastries. Lunch: Great Value Cut Green Beans, Trader Joe's Grated Parmesan Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Matcha Green Tea Latte, Trader Joe's Garden Vegetable Soup. Snacks/Other: Trader Joe's Almonds, Chocolate & Cashews Trek Mix, Egg, Ambrosia Apple. more...
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Losing 2.5 kg a Week
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ashtherebel's Weight History
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