Weigh In record (no journal entry) for 21 December 2022
|
75.5 kg
Lost so far: 5.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2022:
|
1451 kcal
|
Fat: 69.28g | Prot: 103.15g | Carbs: 111.25g.
Breakfast: Great Value Sugar Free Syrup, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Kroger Fully Cooked Bacon, Great Value Mixed Vegetables, All Whites 100% Liquid Egg Whites. Lunch: Hellmann's Olive Oil Mayonnaise Dressing, Great Value Mixed Vegetables, Great Value Chunk Light Tuna in Water (Can), StarKist Foods Solid Light Tuna in Olive Oil. Dinner: Trader Joe's Grated Parmesan Cheese, Fresh Pork Sausage , Spaghetti, Great Value Mixed Vegetables. Snacks/Other: Hershey's Sugar Free Syrup, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Apples . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ashtherebel's Weight History
|