Weigh In record (no journal entry) for 30 September 2019
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75.7 kg
Lost so far: 2.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1505 kcal
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Fat: 57.17g | Prot: 129.45g | Carbs: 117.96g.
Breakfast: Kroger Fully Cooked Bacon, Tyson Foods All Natural Chicken Drumsticks. Lunch: Roast Beef Sandwich with Cheese , Dunkin' Donuts Pumpkin Spice Latte (Medium). Dinner: Bananas . more...
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Gaining 0.3 kg a Week
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ashtherebel's Weight History
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