Weigh In record (no journal entry) for 06 November 2022
|
73.6 kg
Lost so far: 7.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2022:
|
1508 kcal
|
Fat: 83.76g | Prot: 120.83g | Carbs: 119.61g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Garden of Life Grass Fed Collagen Peptides, Great Value 4% Cottage Cheese. Dinner: Chicken Thigh, Mars Milky Way (Fun Size), Snickers Minis Variety. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ashtherebel's Weight History
|