Weigh In record (no journal entry) for 03 January 2020
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74.1 kg
Lost so far: 3.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1543 kcal
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Fat: 63.67g | Prot: 135.24g | Carbs: 107.53g.
Breakfast: Chobani Smooth Strawberry Yogurt, Quaker Steel Cut Oatmeal (Packet), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, American Cheese, Healthy Life Low Carb Bread. Dinner: Broccoli , Pork Chops (Top Loin, Boneless) , Butter . more...
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Losing 4.4 kg a Week
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ashtherebel's Weight History
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