Weigh In record (no journal entry) for 14 December 2020
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79.7 kg
Lost so far: 1.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2278 kcal
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Fat: 111.79g | Prot: 46.85g | Carbs: 266.03g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Market Pantry Frozen Mixed Berries. Lunch: Flour Taco Shell, Philadelphia Original Cream Cheese. Dinner: Avocados , Sara Lee Honey Wheat Bread. Snacks/Other: Thomas' Mini Bagels - Plain. more...
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Losing 0.3 kg a Week
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ashtherebel's Weight History
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