Weigh In record (no journal entry) for 27 October 2019
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75.6 kg
Lost so far: 2.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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2670 kcal
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Fat: 156.00g | Prot: 143.00g | Carbs: 169.00g.
Breakfast: NutriDough Super Donut, McAlister's Deli Grilled Chicken Salad. Lunch: IHOP Colorado Omelette with 3 Buttermilk Pancakes. more...
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Losing 1.9 kg a Week
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ashtherebel's Weight History
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