Weigh In record (no journal entry) for 21 November 2019
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73.6 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1270 kcal
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Fat: 55.00g | Prot: 30.00g | Carbs: 155.00g.
Breakfast: NutriDough Super Donut. Lunch: Domino's Pizza 12" Hand Tossed Cheese Pizza. Dinner: Domino's Pizza Chocolate Lava Crunch Cake. more...
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Gaining 0.4 kg a Week
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ashtherebel's Weight History
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