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So looks like thanksgiving got the best of me. Not too bad. My goal is to hit 169 before Xmas. It is definitely possible!!
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78.8 kg
Lost so far: 1.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1110 kcal
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Fat: 57.97g | Prot: 20.10g | Carbs: 121.05g.
Lunch: Butter , Smucker's Apple Jelly, Whole Milk, Pillsbury Flaky Golden Layers Biscuits. more...
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Gaining 1.5 kg a Week
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ashtherebel's Weight History
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