Weigh In record (no journal entry) for 09 November 2023
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87.9 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1622 kcal
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Fat: 54.24g | Prot: 132.40g | Carbs: 198.40g.
Breakfast: Sunblest Almond Flour, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Equate Whey Protein Supplement Strawberry, 365 Organic Finely Ground Flaxseed. Lunch: Great Value Deli Sliced Mesquite Smoked Turkey Breast, Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft Miracle Whip Dressing. Snacks/Other: Wal-Mart Gala Apple. more...
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Gaining 0.1 kg a Week
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ashtherebel's Weight History
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