Weigh In record (no journal entry) for 27 December 2022
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75.8 kg
Lost so far: 4.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1949 kcal
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Fat: 63.54g | Prot: 127.05g | Carbs: 241.41g.
Breakfast: Atkins Meal Chocolate Chip Cookie Dough Bar. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, John Soules Foods Grilled Chicken Breast Strips with Rib Meat, Apples , Great Value Chocolate Sugar Free Instant Pudding, America's Choice Bacon Thick Sliced, Great Value 1% Low Fat Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value 1% Low Fat Milk. Dinner: Trader Joe's Grated Parmesan Cheese, Great Value Bowtie Noodles Pasta, Great Value Frozen Mixed Vegetables, Prego Traditional Spaghetti Sauce, Chicken Thigh. Snacks/Other: Great Value Chocolate Sugar Free Instant Pudding, Great Value 1% Low Fat Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Atkins Meal Chocolate Chip Cookie Dough Bar. more...
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Gaining 0.4 kg a Week
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ashtherebel's Weight History
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