Date Started: 25 Oct 10

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 89.4 kg
30 Jun 18	89.7 kg	Reasonably Well
06 Apr 17	87.1 kg	Reasonably Well
17 Mar 16	83.0 kg	Reasonably Well
14 Mar 16	83.9 kg	100%
13 Mar 16	84.4 kg	Reasonably Well
18 Mar 15	82.1 kg	100%
06 Sep 14	82.6 kg	Reasonably Well
10 May 13	81.2 kg	Reasonably Well
08 Apr 13	80.3 kg	Reasonably Well
24 Sep 12	80.7 kg	100%
07 Aug 12	79.8 kg	100%
16 Jul 12	79.4 kg	100%
12 Jul 12	78.0 kg	100%
30 Apr 12	77.1 kg	100%
02 Apr 12	76.9 kg	100%
05 Mar 12	76.7 kg	100%
29 Feb 12	76.7 kg	100%
27 Feb 12	76.9 kg	100%
21 Feb 12	77.0 kg	100%
20 Feb 12	77.1 kg	100%
15 Feb 12	77.1 kg	100%
11 Feb 12	77.1 kg	100%
08 Feb 12	77.3 kg	100%
07 Feb 12	77.5 kg	100%
04 Feb 12	77.6 kg	100%
27 Jan 12	77.8 kg	100%
23 Jan 12	77.8 kg	100%
16 Jan 12	77.6 kg	100%
12 Jan 12	78.0 kg	Reasonably Well
14 Oct 11	76.7 kg	Reasonably Well
03 Oct 11	76.7 kg	Reasonably Well
27 Sep 11	76.4 kg	100%
21 Sep 11	76.7 kg	Reasonably Well
19 Sep 11	76.8 kg	Reasonably Well
16 Sep 11	76.7 kg	100%
12 Sep 11	76.4 kg	100%
06 Sep 11	76.2 kg	100%
23 Aug 11	76.1 kg	100%
16 Aug 11	75.8 kg	100%
15 Aug 11	76.0 kg	100%
12 Aug 11	76.4 kg	100%
08 Aug 11	76.7 kg	100%
05 Aug 11	76.5 kg	100%
04 Aug 11	76.6 kg	100%
02 Aug 11	76.4 kg	100%
01 Aug 11	76.2 kg	100%
25 Jul 11	76.2 kg	100%
21 Jul 11	76.4 kg	100%
18 Jul 11	76.2 kg	100%
15 Jul 11	76.2 kg	Reasonably Well
13 Jul 11	76.4 kg	100%
10 Jul 11	76.5 kg	100%
08 Jul 11	76.4 kg	100%
07 Jul 11	76.5 kg	100%
06 Jul 11	76.9 kg	100%
03 Jul 11	76.9 kg	100%
01 Jul 11	76.8 kg	100%
28 Jun 11	76.9 kg	100%
23 Jun 11	76.9 kg	100%
22 Jun 11	77.1 kg	100%
20 Jun 11	77.1 kg	100%
14 Jun 11	77.1 kg	Reasonably Well
07 Jun 11	76.7 kg	100%
01 Jun 11	76.6 kg	100%
28 May 11	76.5 kg	100%
23 May 11	76.4 kg	100%
21 May 11	76.2 kg	100%
18 May 11	76.3 kg	100%
17 May 11	76.6 kg	100%
12 May 11	76.7 kg	100%
05 May 11	76.7 kg	100%
02 May 11	76.9 kg	100%
20 Apr 11	76.9 kg	100%
15 Apr 11	76.9 kg	100%
08 Apr 11	76.7 kg	100%
06 Apr 11	76.9 kg	100%
03 Apr 11	77.1 kg	100%
01 Apr 11	77.1 kg	100%
25 Mar 11	77.1 kg	100%
24 Mar 11	77.2 kg	100%
23 Mar 11	77.5 kg	100%
20 Mar 11	77.7 kg	100%
18 Mar 11	77.6 kg	100%
17 Mar 11	77.1 kg	100%
16 Mar 11	77.1 kg	100%
14 Mar 11	77.2 kg	100%
11 Mar 11	76.9 kg	100%
10 Mar 11	77.1 kg	100%
08 Mar 11	77.1 kg	100%
07 Mar 11	76.9 kg	100%
06 Mar 11	76.9 kg	100%
05 Mar 11	76.7 kg	100%
04 Mar 11	77.1 kg	100%
03 Mar 11	77.3 kg	100%
02 Mar 11	77.7 kg	100%
01 Mar 11	77.8 kg	100%
28 Feb 11	78.0 kg	Reasonably Well
23 Feb 11	77.1 kg	100%
16 Feb 11	77.1 kg	100%
30 Jan 11	77.6 kg	100%
24 Jan 11	77.1 kg	100%
17 Jan 11	77.1 kg	100%
03 Jan 11	77.6 kg	100%
27 Dec 10	77.1 kg	100%
19 Dec 10	77.1 kg	100%
04 Dec 10	77.6 kg	100%
29 Nov 10	77.1 kg	Reasonably Well
17 Nov 10	77.1 kg	100%
16 Nov 10	76.9 kg	100%
14 Nov 10	76.9 kg	100%
13 Nov 10	76.7 kg	100%
12 Nov 10	76.2 kg	Reasonably Well
11 Nov 10	76.4 kg	100%
10 Nov 10	76.2 kg	Reasonably Well
09 Nov 10	76.1 kg	100%
07 Nov 10	76.2 kg	Reasonably Well
05 Nov 10	76.0 kg	100%
04 Nov 10	75.7 kg	100%
01 Nov 10	75.7 kg	100%
31 Oct 10	75.7 kg	100%
29 Oct 10	76.0 kg	100%
28 Oct 10	76.2 kg	100%
26 Oct 10	76.2 kg	100%
25 Oct 10	89.4 kg	Reasonably Well

Date Started: 12 Jan 10

Date	Weight	How closely followed?	Goal weight: 73.5 kg Start Weight: 78.0 kg
23 Oct 10	76.2 kg	100%
21 Oct 10	76.2 kg	100%
12 Jan 10	78.0 kg	Not Applicable