Weigh In record (no journal entry) for 22 June 2011
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77.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1499 kcal
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Fat: 58.88g | Prot: 85.40g | Carbs: 171.14g.
Breakfast: apple, cantaloupe, red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: chicken thigh, ground turkey, power crunch, oatmeal quaker, banana, Almond Butter. more...
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2283 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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