Weigh In record (no journal entry) for 16 November 2010
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76.9 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 16 November 2010:
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1858 kcal
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Fat: 41.74g | Prot: 100.10g | Carbs: 298.01g.
Breakfast: apple, mango, maple syrup, banana, oatmeal. Lunch: organic Peanut butter, Oatmeal whole, subway turkey 6 inch. Dinner: shakeology, red peppers, zucchini, costco chicken. more...
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steady weight
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