Weigh In record (no journal entry) for 07 June 2011
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76.7 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2140 kcal
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Fat: 93.26g | Prot: 117.50g | Carbs: 224.34g.
Breakfast: melon, red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: banana, Almond Butter, apple, oatmeal quaker, subway. Dinner: steak strips, red peppers, zucchini, onions. more...
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2230 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
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Gaining 0.1 kg a Week
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