Weigh In record (no journal entry) for 16 March 2011
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77.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2382 kcal
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Fat: 85.75g | Prot: 210.53g | Carbs: 209.17g.
Breakfast: turkey slice sara lee, red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: Shakeology, Almond Butter, Oatmeal, banana, Footlong Turkey Breast. Dinner: tomatoe, zucchini, chicken breast. Snacks/Other: sun crystals, coco baking, mini chocolate chips, vanilla, ricotta. more...
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2283 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 0.3 kg a Week
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