Weigh In record (no journal entry) for 25 March 2011
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77.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1710 kcal
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Fat: 53.21g | Prot: 106.91g | Carbs: 214.60g.
Breakfast: banana, red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: Almond Butter, oatmeal quaker, Whole wheat wrap, turkey slice, hummus, cucumber, carrots, apple. Dinner: shakeology, turkey chili. more...
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Losing 0.6 kg a Week
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