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Gaining muscle weight slowly but surely.
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77.6 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 December 2010:
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2211 kcal
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Fat: 92.86g | Prot: 160.89g | Carbs: 199.77g.
Breakfast: shakeology, red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: celery, sweet potato chips, turkey chili. Dinner: recovery drink, shakeology, melon, hummus, costco chicken. Snacks/Other: Protein shake. more...
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2256 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
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Gaining 0.6 kg a Week
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