Weigh In record (no journal entry) for 02 April 2012
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76.9 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1846 kcal
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Fat: 60.00g | Prot: 127.53g | Carbs: 209.81g.
Breakfast: chia, banana, shakeology, red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: Shakeology, subway turkey, apple, banana. Dinner: almond butter, oatmeal, costco roasted chicken. more...
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2278 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 0.1 kg a Week
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