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Almost completing the MAX Interval Circuit. I just love the Plank/Ski Abs/Jack Pushup/In-outs/knee to elbow pushups...just awesome.
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77.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1901 kcal
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Fat: 82.15g | Prot: 126.84g | Carbs: 186.08g.
Breakfast: red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: almond butter, oatmeal quaker, banana, apple, subway turkey. Dinner: avacado, feta cheese, tomatoe, london broil. Snacks/Other: p90x. more...
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2299 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 1.3 kg a Week
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 Comments
every time I do that workout it makes me think of the squat to plank we had to do 50 times with Shaun T....ouch
02 Mar 11 by member: DrBHenderson
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LOL..that's right!! Maybe that's why I can cruise through this part now! Knowing that the Squat to Plank awaits us in Insanity Asylum!!!
02 Mar 11 by member: tomhirt
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