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Found out on Friday that I'm at 14% body fat and dropping! Dr. Baker tells me to keep doing what I've been doing...and that has been to increase my calories to build muscle. According to TDEE, I need to be consuming at least 2800 calories! So adding some starchy carbs in the morning, and fiberous carbs in the afternoon. I never thought I would be at this point....trying to consume more calories!
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77.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 November 2010:
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2341 kcal
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Fat: 73.96g | Prot: 135.12g | Carbs: 301.10g.
Breakfast: banana, red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: chicken burrito, apple, organic Peanut butter, Oatmeal whole. Dinner: recovery drink, zucchini, red peppers, shakeology. more...
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2283 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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