Weigh In record (no journal entry) for 20 April 2011
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76.9 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2063 kcal
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Fat: 91.58g | Prot: 148.75g | Carbs: 175.60g.
Breakfast: californa dates, red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: shakeology, Almond Butter, oatmeal quaker, power crunch, calofornia date, yellow pepper, grilled chicken. Dinner: apple, hummus, whole wheat wrap, grilled chicken. more...
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2277 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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