tomhirt's Journal, 18 Mar 11

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Weigh In record (no journal entry) for 18 March 2011

77.6 kg Lost so far: 11.8 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 18 March 2011:

917 kcal

Fat: 31.54g | Prot: 63.30g | Carbs: 99.74g. Breakfast: red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: Turkey, Spinach and Swiss Cheese Wrap. more...

2704 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours, Weight Training (moderate) - 2 hours. more...

Gaining 3.2 kg a Week

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tomhirt's Journal, 18 Mar 11

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