|
starting at 194 high with hammer and chisle
|
 Comments
I heard that is a great workout - and challenging! Have fun!
|
What equipment do you need for this?
13 Mar 16 by member: Mistybenner
|
Yeah, I just love this work out. I've done both 21 day fix and Body Beast...and this is actually a great combination. I think I'm going to start a challenge group or something if anyone is interested. Equipment wise, Bands and a few barbells will do the job. They show how to modify the moves if you don't have a bench or pull up bar. I have bowflex select tech barbells and they just work perfectly.
14 Mar 16 by member: tomhirt
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|