tomhirt's Journal, 06 Apr 17

tomhirt's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 April 2017

87.1 kg Lost so far: 2.3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2017:

932 kcal

Fat: 36.53g | Prot: 65.86g | Carbs: 31.89g. Breakfast: Olive Oil, Mozzarella Cheese (Part Skim Milk), 100% Liquid Egg Whites. Lunch: Chicken Skewer. Dinner: Ouzo, Cabernet Sauvignon Wine, Tilapia Fish Taco. more...

2725 kcal

Exercise: Pilates - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Conditioning exercise (health club) - 1 hour. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tomhirt's Weight History

View Complete History

tomhirt's Journal, 06 Apr 17

Submit a Comment

tomhirt's Weight History