Weigh In record (no journal entry) for 05 May 2011
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76.7 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1938 kcal
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Fat: 99.05g | Prot: 137.53g | Carbs: 147.53g.
Breakfast: red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: Almond Butter, power crunch, tuna, avacado, banana. Dinner: shakeology, whole wheat wrap, hummus, grilled chicken. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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2232 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 0.3 kg a Week
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