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Still doing Insanity until the shoulder heals
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77.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 27 December 2010:
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1910 kcal
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Fat: 58.52g | Prot: 107.12g | Carbs: 250.74g.
Breakfast: banana, red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: Whole wheat wrap, hummus, cucumber, carrots, apple. Dinner: recovery drink, costco chicken, hummus, red peppers. Snacks/Other: sun crystals, coco baking, mini chocolate chips, vanilla. more...
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2283 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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