tomhirt's Journal, 19 Dec 10

Well my rotator cuff injury is really making working out hard. I've had to put P90x on hold and fall back to Insanity work outs. This also means I need to scale back to Phase II on the nutrition guide. I hope therapy does the job cause I really want to kick it up a notch.

77.1 kg Lost so far: 12.3 kg.    Still to go: 0 kg.    Diet followed: 100%.

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667 kcal

Fat: 24.54g | Prot: 51.30g | Carbs: 65.74g.   Breakfast: red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: Shakeology. more...

2000 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Stretching (yoga) - 1 hour. more...