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Foot injury is still nagging me, but at least I can work through Asylum. I can't jump the complete ladder...but one day.
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76.9 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2171 kcal
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Fat: 91.10g | Prot: 189.08g | Carbs: 159.71g.
Breakfast: cantaloupe, red pepper, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: olives, power crunch, Chicken breast, banana, oatmeal quaker. Dinner: TUNA, nuts, zucchini, onions, mushroom, egg white protein, lamb. more...
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2236 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 0.1 kg a Week
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