tomhirt's Journal, 05 Mar 12

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Weigh In record (no journal entry) for 05 March 2012

76.7 kg Lost so far: 12.7 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 05 March 2012:

777 kcal

Fat: 24.87g | Prot: 50.40g | Carbs: 91.81g. Breakfast: banana, shakeology, red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. more...

2270 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...

Losing 0.1 kg a Week

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tomhirt's Journal, 05 Mar 12

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tomhirt's Weight History