tomhirt's Journal, 08 Apr 13

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Weigh In record (no journal entry) for 08 April 2013

80.3 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2013:

1384 kcal

Fat: 48.16g | Prot: 71.95g | Carbs: 174.75g. Breakfast: kind bar, red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: apple, banana, skyline beans and rice. Snacks/Other: shakeology. more...

2377 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...

Losing 0.0 kg a Week

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tomhirt's Journal, 08 Apr 13

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