Weigh In record (no journal entry) for 01 July 2011
|
76.8 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
2025 kcal
|
Fat: 74.15g | Prot: 173.28g | Carbs: 169.44g.
Breakfast: TLC Chewy Granola Bars - Peanut Peanut Butter, cantaloupe, red pepper, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: subway, apple, power crunch, oatmeal quaker, Almond Butter. Dinner: edamame, miso soup, sashimi. more...
|
|
2274 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|