Weigh In record (no journal entry) for 17 May 2011
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76.6 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1768 kcal
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Fat: 67.80g | Prot: 87.94g | Carbs: 223.19g.
Breakfast: date, red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: Almond Butter, oatmeal quaker, raw revolution, apple, subway. Dinner: shakeology. more...
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2227 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 0.1 kg a Week
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