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I'm now down to 14% body Fat! I posted the details here: www.goferboy.com.
And my new goal weight has me gaining a few pounds. I never thought the day would come that I would have a goal to gain weight!!
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76.9 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 November 2010:
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2024 kcal
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Fat: 70.12g | Prot: 103.35g | Carbs: 271.23g.
Breakfast: maple syrup, banana, mango, oatmeal. Lunch: almond milk, Shakeology Chocolate Meal Replacement. Dinner: sweet potatoe, raw revolution, turkey chili. more...
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2438 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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