Weigh In record (no journal entry) for 17 March 2011
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77.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1991 kcal
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Fat: 72.51g | Prot: 159.61g | Carbs: 199.10g.
Breakfast: red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: oatmeal quaker, Almond Butter, tabul, hummus, Flatout multi-grain, turkey slice. Dinner: p90x recovery, hummus, spinach, power crunch, flatout multi, turkey boar head. more...
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2243 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
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steady weight
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