tomhirt's Journal, 06 Mar 11

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Weigh In record (no journal entry) for 06 March 2011

76.9 kg Lost so far: 12.5 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 06 March 2011:

992 kcal

Fat: 43.54g | Prot: 91.30g | Carbs: 62.24g. Breakfast: red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: power crunch, costco chicken. Dinner: protein shake. more...

2539 kcal

Exercise: Racquetball - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Stretching (yoga) - 1 hour. more...

Gaining 1.6 kg a Week

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tomhirt's Journal, 06 Mar 11

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tomhirt's Weight History