Date Started: 25 Mar 19

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 85.6 kg
13 Jan 23	83 kg	Reasonably Well
10 Jan 23	83.8 kg	Reasonably Well
09 Jan 23	83.1 kg	Reasonably Well
08 Jan 23	83.3 kg	Reasonably Well
06 Jan 23	83.4 kg	Reasonably Well
05 Jan 23	83.5 kg	Reasonably Well
03 Jan 23	84 kg	Reasonably Well
02 Jan 23	84.3 kg	Reasonably Well
01 Jan 23	85.6 kg	Reasonably Well
06 May 22	81.8 kg	Reasonably Well
01 May 22	82.3 kg	Reasonably Well
28 Apr 22	81.3 kg	Reasonably Well
24 Apr 22	83.4 kg	Reasonably Well
17 Aug 21	81 kg	Reasonably Well
31 Jul 21	81.6 kg	Reasonably Well
24 Jul 21	81.5 kg	Reasonably Well
23 Jul 21	84.5 kg	Reasonably Well
22 Jul 21	83 kg	Reasonably Well
17 Mar 20	81.4 kg	Reasonably Well
03 Mar 20	82.4 kg	Reasonably Well
27 Feb 20	81.6 kg	Reasonably Well
26 Feb 20	82.4 kg	Reasonably Well
25 Feb 20	83.5 kg	Reasonably Well
21 Feb 20	81.7 kg	Reasonably Well
18 Feb 20	82.7 kg	Reasonably Well
15 Feb 20	81.3 kg	Reasonably Well
14 Feb 20	82 kg	Reasonably Well
13 Feb 20	82.3 kg	Reasonably Well
12 Feb 20	82.2 kg	Reasonably Well
11 Feb 20	82.1 kg	Reasonably Well
10 Feb 20	82.5 kg	Reasonably Well
07 Feb 20	81.6 kg	Reasonably Well
06 Feb 20	81.2 kg	Reasonably Well
05 Feb 20	81.4 kg	Reasonably Well
04 Feb 20	82.2 kg	Reasonably Well
03 Feb 20	83.4 kg	Reasonably Well
02 Feb 20	84 kg	Reasonably Well
15 Jan 20	83 kg	Reasonably Well
06 Dec 19	81.9 kg	Reasonably Well
02 Dec 19	82.6 kg	Reasonably Well
23 Nov 19	81.3 kg	Reasonably Well
21 Nov 19	82.3 kg	Reasonably Well
04 Apr 19	81.3 kg	Reasonably Well
25 Mar 19	85.6 kg	Reasonably Well

Date Started: 29 Mar 16

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 88.8 kg
03 Oct 17	78 kg	Reasonably Well
22 Aug 17	80 kg	Reasonably Well
19 Jun 17	80.1 kg	Reasonably Well
04 Apr 17	79.8 kg	Reasonably Well
15 Mar 17	77.7 kg	Reasonably Well
14 Mar 17	78.3 kg	Reasonably Well
02 Mar 17	78.6 kg	Reasonably Well
01 Mar 17	80.6 kg	Reasonably Well
17 Feb 17	77.4 kg	Reasonably Well
10 Feb 17	77.6 kg	Reasonably Well
30 Jan 17	77.8 kg	Reasonably Well
25 Jan 17	78.6 kg	Reasonably Well
19 Jan 17	78.8 kg	Reasonably Well
13 Jan 17	79 kg	Reasonably Well
06 Jan 17	79.6 kg	Reasonably Well
04 Jan 17	79.7 kg	Reasonably Well
30 Dec 16	80.3 kg	Reasonably Well
16 Dec 16	80.8 kg	Reasonably Well
14 Dec 16	81.5 kg	Reasonably Well
09 Dec 16	80.4 kg	Reasonably Well
07 Dec 16	81.6 kg	Reasonably Well
02 Dec 16	81.1 kg	Reasonably Well
01 Dec 16	82 kg	Reasonably Well
26 Nov 16	81.2 kg	Reasonably Well
14 Nov 16	82.9 kg	Reasonably Well
18 Oct 16	83.2 kg	Reasonably Well
15 Sep 16	82.2 kg	Reasonably Well
14 Sep 16	82.6 kg	Reasonably Well
09 Sep 16	82.9 kg	Reasonably Well
04 Sep 16	81.4 kg	Reasonably Well
02 Sep 16	82.4 kg	Reasonably Well
30 Aug 16	83 kg	Reasonably Well
29 Aug 16	82.9 kg	Reasonably Well
16 Aug 16	82.3 kg	Reasonably Well
11 Aug 16	82.9 kg	Reasonably Well
05 Aug 16	83.7 kg	Reasonably Well
30 Jul 16	83.5 kg	Reasonably Well
29 Jul 16	83.5 kg	Reasonably Well
26 Jul 16	84.5 kg	Reasonably Well
25 Jul 16	84.7 kg	Reasonably Well
14 Jul 16	83.2 kg	Reasonably Well
13 Jul 16	83.6 kg	Reasonably Well
12 Jul 16	84.2 kg	Reasonably Well
11 Jul 16	84 kg	Reasonably Well
09 Jul 16	83.6 kg	Reasonably Well
07 Jul 16	83.3 kg	Reasonably Well
06 Jul 16	83.9 kg	Reasonably Well
04 Jul 16	84 kg	Reasonably Well
01 Jul 16	83.3 kg	Reasonably Well
30 Jun 16	83.4 kg	Reasonably Well
26 Jun 16	83.1 kg	Reasonably Well
25 Jun 16	83.6 kg	Reasonably Well
24 Jun 16	83.1 kg	Reasonably Well
21 Jun 16	83.2 kg	Reasonably Well
20 Jun 16	84.3 kg	Reasonably Well
17 Jun 16	83.2 kg	Reasonably Well
14 Jun 16	84.3 kg	Reasonably Well
09 Jun 16	84.2 kg	Reasonably Well
05 Jun 16	84.8 kg	Reasonably Well
03 Jun 16	84.8 kg	Reasonably Well
02 Jun 16	84.1 kg	Reasonably Well
01 Jun 16	85.1 kg	Reasonably Well
31 May 16	85.1 kg	Reasonably Well
30 May 16	85.8 kg	Reasonably Well
26 May 16	85 kg	Reasonably Well
24 May 16	84.6 kg	Reasonably Well
23 May 16	84.7 kg	Reasonably Well
22 May 16	85.1 kg	Reasonably Well
20 May 16	84.4 kg	Reasonably Well
19 May 16	85 kg	100%
18 May 16	84.9 kg	Reasonably Well
17 May 16	85.6 kg	Reasonably Well
16 May 16	85.1 kg	Reasonably Well
15 May 16	85.5 kg	Reasonably Well
14 May 16	85.3 kg	Reasonably Well
13 May 16	85.8 kg	Reasonably Well
12 May 16	86.3 kg	Reasonably Well
11 May 16	85.9 kg	Reasonably Well
10 May 16	86.4 kg	Reasonably Well
09 May 16	86.7 kg	Reasonably Well
07 May 16	85.9 kg	Reasonably Well
06 May 16	86 kg	Reasonably Well
05 May 16	86.2 kg	Reasonably Well
04 May 16	86.7 kg	Reasonably Well
03 May 16	86 kg	Reasonably Well
01 May 16	86.6 kg	Reasonably Well
29 Apr 16	87 kg	Reasonably Well
07 Apr 16	87 kg	Reasonably Well
29 Mar 16	88.8 kg	Not Applicable