Weigh In record (no journal entry) for 18 October 2016
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83.2 kg
Lost so far: 5.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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2386 kcal
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Fat: 143.79g | Prot: 150.27g | Carbs: 75.19g.
Breakfast: Endler Salsicha tipo Bock, Omelete, Aminna Fécula de Batata. Lunch: Estrogonofe de Carne, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Castanha Portuguesa, Bourbon Ameixa Preta sem Caroço, La Violetera Castanhas do Pará, Sadia Peito de Peru Defumado, Requeijão, Queijo Mozzarella (Leite Integral), Santa Clara Copa Defumada. more...
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2992 kcal
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Exercise:
Desk Work - 10 hours, Driving - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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cesarbranco's Weight History
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